Traditional Naturopath Podcast # 21

The Traditional Naturopath Podcast – 21 – (12/27/06)
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Show Notes:
A drop in breast cancer cases may be due to women eschewing Hormone Replacement Therapy (HRT), experts say. In the drive to develop expensive pharmaceutical drugs that can generate huge revenues for drug companies, the big drug firms are looking more and more at natural remedies that work well. The questions is, when they “steal away” these natural substances by patenting the active element, will this cut into low cost, natural health practices? In a discovery that has stunned even those behind it, scientists at a Toronto hospital say they have proof the body’s nervous system helps trigger diabetes, opening the door to a potential near-cure of the disease that affects millions! There is new evidence supporting the idea that Vitamin D helps prevent multiple sclerosis! Adding plenty of olive oil to a diet could help protect against cell damage that can lead to cancer, experts say.

Olive Oil Use May Prevent Cancer

“Adding plenty of olive oil to a diet could help protect against cell damage that can lead to cancer, experts say. A study of 182 European men found those who had 25 milliliters of olive oil per day had reduced levels of a substance which indicates cell damage. The Danish team said it may explain why many cancer rates are higher in northern Europe than the south, where olive oil is a major part of the diet. The study is in the Federation American Societies for Experimental Biology.”

Olive oil ‘can cut cancer risk’

“The Copenhagen University Hospital researchers looked at 182 healthy men aged between 20 and 60 from five European countries. The scientists added either virgin, common or refined olive oil to their diets over two weeks. At the end of study, scientists measured levels of the substance which indicates oxidative damage to cells, called 8oxodG, in the men’s urine. Oxidative damage is a process whereby the metabolic balance of a cell is disrupted by exposure to substances that result in the accumulation of free-radicals, which can then damage the cell.”

Vitamin D Protects Against Multiple Sclerosis

Our old friend Vitamin D is proving valuable again in a new research study!

Vitamin D May Protect Against MS

“There is new evidence supporting the idea that vitamin D helps prevent multiple sclerosis, but it is too soon to recommend taking the vitamin to lower your risk, researchers say. In the first large-scale study to examine the issue, researchers from the Harvard School of Public Health reported a strong association between vitamin D levels within the body and MS risk among whites, but not among blacks and Hispanics. The study is published in the Dec. 20 issue of The Journal of the American Medical Association. Senior researcher Alberto Ascherio, MD, DrPH, tells WebMD that roughly half of white Americans and two-thirds of black Americans could be considered to have insufficient levels of vitamin D. Because exposure to sunlight is a major source of the vitamin for most people, vitamin D levels are usually lowest in the wintertime. ‘Our findings suggest that vitamin D may have a direct impact on multiple sclerosis risk,’ Ascherio says. ‘If we confirm that the vitamin is protective, we could potentially prevent thousands of cases of MS a year in the United States alone.'”

An Allopathic Cure for Diabetes Soon?

I have long said that there should not be a schism between Allopathic treatment and Naturopathic treatment. We do not have to be “at odds.” I have pointed out that Allopathic treatment tends to be “heroic” in nature. They tend to take a rather sudden, and drastic approach… but many amazing results can be shown via Allopathic treatment. I don’t believe that they are always the best treatments… but they can be powerful. Now, some Allopathic research into Diabetes has turned up some amazing results… even to the researchers themselves!

Diabetes breakthrough – Toronto scientists cure disease in mice

“In a discovery that has stunned even those behind it, scientists at a Toronto hospital say they have proof the body’s nervous system helps trigger diabetes, opening the door to a potential near-cure of the disease that affects millions of Canadians. Diabetic mice became healthy virtually overnight after researchers injected a substance to counteract the effect of malfunctioning pain neurons in the pancreas. ‘I couldn’t believe it,’ said Dr. Michael Salter, a pain expert at the Hospital for Sick Children and one of the scientists. ‘Mice with diabetes suddenly didn’t have diabetes any more.’ The researchers caution they have yet to confirm their findings in people, but say they expect results from human studies within a year or so. Any treatment that may emerge to help at least some patients would likely be years away from hitting the market. But the excitement of the team from Sick Kids, whose work is being published today in the journal Cell, is almost palpable. ‘I’ve never seen anything like it,’ said Dr. Hans Michael Dosch, an immunologist at the hospital and a leader of the studies. ‘In my career, this is unique.’ Their conclusions upset conventional wisdom that Type 1 diabetes, the most serious form of the illness that typically first appears in childhood, was solely caused by auto-immune responses — the body’s immune system turning on itself. They also conclude that there are far more similarities than previously thought between Type 1 and Type 2 diabetes, and that nerves likely play a role in other chronic inflammatory conditions, such as asthma and Crohn’s disease. The ‘paradigm-changing’ study opens ‘a novel, exciting door to address one of the diseases with large societal impact,’ said Dr. Christian Stohler, a leading U.S. pain specialist and dean of dentistry at the University of Maryland, who has reviewed the work. ‘The treatment and diagnosis of neuropathic diseases is poised to take a dramatic leap forward because of the impressive research.'”

Now, this does not take into account many natural health professionals that claim to have “cured” diabetes with natural methods. I would not be surprised to find that these two approaches had common elements and could even be mutually beneficial. We need to work together, not against each other.

Will “Big Pharma” Be Able to “Steal” Herbal and Natural Remedies?

Traditional Chinese MedicineIn the drive to develop expensive pharmaceutical drugs that can generate huge revenues for drug companies, the big drug firms are looking more and more at natural remedies that work well. Natural remedies are safer and, in many cases, more effective than artificial drugs. The questions is, when they “steal away” these natural substances by patenting the active element, will this cut into low cost, natural health practices?

Merck to “pirate” Traditional Chinese Medicine compounds to develop new drugs, warns consumer health advocate

“(NewsTarget) German pharmaceutical giant Merck announced last week that it would collaborate with a Chinese pharmaceutical company to develop new cancer drugs based on traditional Chinese herbs and botanical medicines. Hong Kong-based Chi-Med — a pharmaceutical firm that develops consumer health products from natural ingredients used in Traditional Chinese Medicine (TCM) — said it will team with Merck to find potential cancer drugs among roughly 10,000 herbal TCM compounds. However, critics say the partnership will only serve to allow Merck to generate more profits from ‘pirated’ natural plant chemicals sold as expensive pharmaceuticals. Consumer health advocate Mike Adams, author of ‘Take Back Your Health Power,’ said Merck’s partnership with Chi-Med would result in the company locating, copying and patenting chemicals found in Chinese herbs, then selling them as prescription drugs. ‘When Chinese firms steal intellectual property from the United States, we call it piracy, but when drug companies acquire medical know-how from Chinese medicine, it’s called research,’ Adams said. ‘But let’s be clear here — I don’t believe Merck is about to start promoting Chinese herbal cures for anything. Merck is most likely looking for molecules it can identify, modify and patent as pharmaceuticals,’ he said. ‘If it finds anything that works, the medicines will likely be sold as Western drugs, not Chinese medicine, and the FDA will continue its assault on herbal medicine even as it approves drugs based on herbal medicine.'”

Drastic Drop in Breast Cancer Cases Due to Reduced Use of HRT?

You are always “experimenting” with your health if you try unnatural, artificial treatments. One that became very popular was HRT (Hormone Replacement Therapy.) In recent years, that treatment has come under suspicion, and use of it has declined… with it, there has been a resulting drop in breast cancer. Amazing!

Breast cancer drop linked to HRT

“A drop in breast cancer cases may be due to women eschewing Hormone Replacement Therapy (HRT), experts say. University of Texas researchers recorded a 7% drop in new breast cancer cases in the US in 2003. The told a US cancer conference the fall could be linked to the fact that millions of women gave up HRT following reports questioning its safety. They recorded an even bigger fall – 12% – in cases of hormone-dependent breast cancer among women aged 50-69. UK researchers say they have also seen a drop in breast cancer cases in women in their early 50s. Women in their 50s and 60s are those most likely to use HRT. The researchers told the San Antonio Breast Cancer Symposium around 14,000 fewer US women were diagnosed with breast cancer in 2003, compared with the previous year. In 2002 a large study of women using HRT was halted after evidence emerged that the form of therapy being used apparently increased the risk of developing breast cancer. The researchers said the number of American women on HRT had halved by the end of 2002 in the wake of the scare.”

Traditional Naturopath Podcast #20

The Traditional Naturopath Podcast – 20 – (12/09/06)
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Show Notes:
Eating your food slowly can cut your calorie consumption by 70%! How is this possible? Dr. Bill explains the process. What happens to your body when you drink a Coke? This explanation is eye opening and thought provoking! Chicken soup has long been regarded as a remedy for symptomatic upper respiratory tract infections. Is there evidence to support this? YES! Dr. Bill gives you reasons this is true and also details a great home-made chicken soup recipe that is healthy and beneficial in fighting upper respiratory tract infections. Make good health choices!

Is Chicken Soup Good for Fighting Off a Cold?

The short answer… yes!

Chicken Soup Inhibits Neutrophil Chemotaxis In Vitro

Chicken Soup
“Chicken soup has long been regarded as a remedy for symptomatic upper respiratory tract infections. As it is likely that the clinical similarity of the diverse infectious processes that can result in “colds” is due to a shared inflammatory response, an effect of chicken soup in mitigating inflammation could account for its attested benefits. To evaluate this, a traditional chicken soup was tested for its ability to inhibit neutrophil migration using the standard Boyden blindwell chemotaxis chamber assay with zymosan-activated serum and fMet-Leu-Phe as chemo-attractants. Chicken soup significantly inhibited neutrophil migration and did so in a concentration-dependent manner. The activity was present in a nonparticulate component of the chicken soup. All of the vegetables present in the soup and the chicken individually had inhibitory activity, although only the chicken lacked cytotoxic activity. Interestingly, the complete soup also lacked cytotoxic activity. Commercial soups varied greatly in their inhibitory activity. The present study, therefore, suggests that chicken soup may contain a number of substances with beneficial medicinal activity. A mild anti-inflammatory effect could be one mechanism by which the soup could result in the mitigation of symptomatic upper respiratory tract infections.”

I would suggest a home-made chicken soup with herbal benefits… here’s a handy recipe from Granny Earth, ND:

5 pound organic stewing chicken
4 cloves garlic
3 parsnips
10 large carrots
1 bunch parsley
1 teaspoon celery seed
3 large onions
1 large sweet potato
2 turnips
6 stalks of celery
Hot pepper flakes- a few

Clean the chicken, put it in a large pot, and cover with cold water- about 3 – 4 quarts. Bring to a boil. Add onions, garlic, celery, parsley, sweet potato, parsnips, turnips, and carrots. Boil about 1 1/2 hours. Add the parsley celery and hot pepper flakes. Cook about 45 min longer. Remove the chicken (not used further for the soup – only for the stock). Add Sea Salt or Crystal Salt and black pepper to taste.

Healing benefits of ingredients:

1. Onions -contain protein, calcium, sulfur, vitamin A, B complex, C and E. They contain sulfur compounds and have anti-inflammatory effects. Like garlic, onions have the antibiotic oil- allicin, which gives them their pungent flavor.
2. Garlic-has powerful antibiotic, antiviral and anti-fungal properties. Is being used for boosting the immune system, lowering blood pressure, assisting in treatment of heart disease, and cancer and lowering cholesterol.
3. Sweet potato- excellent source of vitamin A (beta-carotene), vitamin C ,manganese, copper, dietary fiber, vitamin B6, potassium and iron. Having significant antioxidant capacities, they stabilize blood sugar levels and lower insulin resistance.
4. Parsnips- a good source of the antioxidants vitamin C and vitamin E, which help to boost the immune system, plus they’re a good source of fiber, which protects against colon cancer and helps maintain healthy bowels. Parsnips are a good to reduce high blood pressure, because they have a high potassium content.
5. Turnips- are rich in beta-carotene and protect mucous membranes (especially in the lungs and intestinal tract) from cancer and free-radical damage. Also high in vitamin C, indoles, calcium and other minerals.
6. Carrots- Carrots, one of the routine vegetable ingredients found in chicken soup, are the best natural source of beta-carotene. The body takes that beta-carotene and converts it to vitamin A. Vitamin A helps prevent and fight off infections by enhancing the actions of white blood cells that destroy harmful bacteria and viruses.
7. Celery – carminative, diuretic, tonic, nervine. Used to promote restfulness and sleep, celery is also excellent for relieving rheumatism and gout. Its high magnesium and iron content is invaluable as a food for blood cells. Because of its antispasmodic properties, celery is good for all lung conditions, including asthma and bronchitis.
8. Parsley – contains two components that provide unique health benefits- 1. volatile oils-including myristicin, limonene, eugenol, and alpha-thujene. 2. flavonoids- including apiin, apigenin, crisoeriol, and luteolin. The activity of parsley’s volatile oils qualifies it as a “chemo-protective” food- a food that can neutralize particular types of carcinogens (like benzopyrenes from cigarette and charcoal grill smoke).
9. Sea Salt- natural balance of sodium, magnesium and potassium- helps to lower blood pressure and promote good health. Mineral salts create electrolytes, the sparks of life- carry electrical currents to cells throughout the body. Electrolytes are necessary for enzyme production. Enzymes are responsible for breaking down food, absorbing nutrients, muscle function, hormone production, etc. Electrolytes and enzymes are linked to healthy immune function, proper regulation of bodily fluids, and adrenal health.
10. Black pepper- contains volatile oils, alkaloids, proteins and minerals. It has the following healing actions: circulatory stimulant, diuretic, cerebral stimulant, reduces infection, diaphoretic (induces sweating), astringent (tightens mucous membranes) and stimulates sinuses to drain.

By the way, if you would like more information on Granny Earth, ND, and her book, “Do It Yourself Weed Medicine“, check out this link:

Do It Yourself Weed Medicine

What Happens to Your Body When You Drink a Coke

This is priceless! It is so good… I am printing it in its entirety:

“Have you ever wondered why Coke comes with a smile? It’s because it gets you high. They took the cocaine out almost a hundred years ago. You know why? It was redundant.

* In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
* 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get it’s hands on into fat. (There’s plenty of that at this particular moment)
* 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
* 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
* >60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
* >60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to urinate.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
* >60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, urinated away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

This will all be followed by a caffeine crash in the next few hours. (As little as two if you’re a smoker.) But, hey, have another Coke, it’ll make you feel better.

*FYI: The Coke itself is not the enemy, here. It’s the dynamic combo of massive sugar doses combined with caffeine and phosphoric acid. Things which are found in almost all soda.”

Wow. Think about this the next time you stand in front of that Coke machine.

What Happens To Your Body If You Drink A Coke Right Now?

Eating Slowly Reduces Calorie Intake Significantly!

“You can maintain weight and even lose it if you eat your food slowly, according to a new University of Rhode Island study. The theory that eating slowly means a lower food intake has been around for at least 30 years, but this study is the first to lend scientific proof to the idea. ‘It started in 1972 as a hypothesis that eating slowly would allow the body time for the development of satiety, and we would eat less,’ said University of Rhode Island assistant professor of nutrition and food science Kathleen Melanson. ‘Since then it has become common knowledge, but no studies had been conducted to prove it.’ Thirty college-aged women were split into two groups, the first of which was asked to eat pasta with tomato and vegetable sauce and Parmesan cheese without pausing between bites. This group averaged 646 calories in nine minutes. The second group was served the same meal, but asked to put their forks down and chew between bites, and averaged 579 calories in 29 minutes. The members of the second group reported still feeling full an hour after their meal.”

Eating slowly proven to reduce caloric intake by 70 percent in recent study

It is amazing that something so simple can have such a direct impact on overall calorie consumption!

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