Vitamin D Can Benefit Mental Health

Natural Health
Vitamin D has been found to be very important on many fronts... and, indeed, there is an almost universal deficiency of this vitamin because people have been told to stay out of the sun. Since exposure to sunlight causes the skin to produce Vitamin D, this has become a big health issue. Now, a study has shown yet another benefit from Vitamin D... mental health acuity! Vitamin D 'is mental health aid' "Vitamin D, found in fish and produced by sun exposure, can help stave off the mental decline that can affect people in old age, a study has suggested. UK and US researchers looked at 2,000 people aged 65 and over. They found that compared to those with the highest vitamin D levels, those with the lowest were more…
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