Please Note…

Any discussions of supplementation, or even natural food sources, have not been evaluated by the Food and Drug Administration. No supplement, or food, that is discussed should be construed as being intended to diagnose, treat, cure, or prevent, any disease.

You should consult your own, local healthcare provider in regard to any change in your diet, or health regimen.

The Many Marvels of Magnesium!

This is an exerpt of an article (link below) by Catherine Stack in the Niagara Gazette. Catherine is a naturopathic doctor and a nurse-midwife. Check out her recommendations on the use of Magnesium.

NATURAL HEALTH: The Many Marvels of Magnesium

“Next to Omega-3’s and Vitamin D3, magnesium ranks as one of my favorite supplements. No […]

Green Tea May Help Ward Off Dementia, and Protect Against Cancer

More benefits from Green Tea!

Green tea could help ward off dementia, scientists show

It could also play a vital role in protecting the body against cancer, the study in the journal Phytomedicine suggests.

Led by Ed Okello, the Newcastle University team wanted to know if the protective properties known to be present in the […]

A Component in Birch Bark May Treat Metabolic Disorders

Herbs and natural treatments are amazing things! In fact, so much of what we have today is derived from natural sources, it is no wonder scientists are taking a second look at natural sources to treat and help conditions. Now, it appears that simple birch tree bark may contain a beneficail treatment for metabolic disorders […]

Olive Oil Helps the Heart!

Olive Oil, and green, leafy vegetables are heart healthy!

More evidence olive oil and veggies help the heart

“(Reuters Health) – It’s no secret that eating well is good for both body and mind, so it may not come as a surprise that a new study finds women who eat more olive oil and […]



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