Month: February 2011

Dietary Fiber May Help Reduce Risk of Death in Older Americans

We are not getting enough fiber in our diets. The “Standard American Diet” (SAD) is not a fiber-rich diet. Yet, a new study concludes that dietary fiber is beneficial, especially to older Americans. Dietary Fiber Intake and Mortality in the NIH-AARP Diet and Health Study In an article in the Archives of Internal Medicine, the …

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