Please Note…

Any discussions of supplementation, or even natural food sources, have not been evaluated by the Food and Drug Administration. No supplement, or food, that is discussed should be construed as being intended to diagnose, treat, cure, or prevent, any disease.

You should consult your own, local healthcare provider in regard to any change in your diet, or health regimen.

Dietary Fiber May Help Reduce Risk of Death in Older Americans

We are not getting enough fiber in our diets. The “Standard American Diet” (SAD) is not a fiber-rich diet. Yet, a new study concludes that dietary fiber is beneficial, especially to older Americans.

Dietary Fiber Intake and Mortality in the NIH-AARP Diet and Health Study

In an article in the Archives of Internal Medicine, the […]

Exercise Boosts Memory!

There are many benefits to exercise. Weight loss. Building muscle mass. Heart health. But, brain health as well? Yes, a study indicates that regular, consistent walking can increase your memory!

Aerobic Exercise Boosts Memory

“A year of moderate exercise doesn’t just bulk up muscles—it beefs up the brain, too, a new study finds. A memory […]

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