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We are not getting enough fiber in our diets. The “Standard American Diet” (SAD) is not a fiber-rich diet. Yet, a new study concludes that dietary fiber is beneficial, especially to older Americans. Dietary Fiber Intake and Mortality in the NIH-AARP Diet and Health Study In an article in the Archives of Internal Medicine, the [...] There are many benefits to exercise. Weight loss. Building muscle mass. Heart health. But, brain health as well? Yes, a study indicates that regular, consistent walking can increase your memory! Aerobic Exercise Boosts Memory “A year of moderate exercise doesn’t just bulk up muscles—it beefs up the brain, too, a new study finds. A memory [...] |
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