We are not getting enough fiber in our diets. The “Standard American Diet” (SAD) is not a fiber-rich diet. Yet, a new study concludes that dietary fiber is beneficial, especially to older Americans.
Dietary Fiber Intake and Mortality in the NIH-AARP Diet and Health Study
In an article in the Archives of Internal Medicine, the […]
There are many benefits to exercise. Weight loss. Building muscle mass. Heart health. But, brain health as well? Yes, a study indicates that regular, consistent walking can increase your memory!
Aerobic Exercise Boosts Memory
“A year of moderate exercise doesn’t just bulk up muscles—it beefs up the brain, too, a new study finds. A memory […]