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High Fiber Diet and Your Colon

In a story that makes me say, “Well, we could have told you that!” WebMD has a note about the benefits of a high fiber diet and colon disease.

High-Fiber Diet Linked to Lower Colon Cancer Risk – Research Shows Fiber From Whole Grains and Cereals Associated With Reduced Colon Cancer Risk

“Nov. 10, 2011 [...]

Coconut Water Reduces Blood Pressure Effectively!

I am always pleased to see articles like this! A natural food that reduces Blood Pressure as well as any pharmaceutical drug! When my own BP was higher than I liked, I started taking an Ayurvedic herb called, Coleus Forskohlii. Now, it is important to point out that I am not on ANY pharmaceutical drugs! [...]

US Government Attacks Organic Farmers in Nevada

What could possibly be wrong wrong with farm-fresh, organic, direct from nature food? Well, obviously, the ‘Big Food’ lobbies have apparently convinced “Big Brother” (otherwise known as the US government) to support the food industry by helping destroy local, organic farms! This is ridiculous!

Health department tyrants raid local ‘farm to fork’ picnic dinner, orders [...]

Traditional Naturopath Podcast #51

The Traditional Naturopath Podcast – 51 – (11/05/11) Click on the “Play” button (the black triangle pointing to the right) below to play it as Streaming Audio. [Audio clip: view full post to listen] Download MP3 (Right-Click on the Link Above and Save)

Show Notes: The difference between traditional naturopathy, and some modern ‘twisted’ types. [...]

The Benefits of Alpha Lipoic Acid

Alpha Lipoic Acid is a supplement that I take regularly. I fell a few years ago, and damaged my sciatic nerve. I was prescribed Gabapentin for the nerve pain, but as soon as possible, I got off that, and I am now taking ALA in place of the pharmaceutical drug. Better long term results, no [...]

Ginger Helps Relieve Inflammation Markers in the Colon

I have always been fascinated by Ginger as an herb. It has remarkable properties! It is well known as a remedy for travel sickness, nausea, and indigestion. Due to it’s antispasmodic characteristic some people have used it to help ease menstrual cramps. In her book ‘10 Essential Herbs‘ author Lalitha Thomas describes the properties: ‘The [...]

Yoga As a Treatment for Lower Back Pain

Yoga may be beneficial in the treatment of lower back pain. A major study from the U.K., published in the journal Annals of Internal Medicine, saw a real improvement in movement, and a reduction of pain.

Yoga Is Better for Back Pain Than Standard Medical Care, Study Finds

“Yoga is better at treating lower back [...]