Please Note…

Any discussions of supplementation, or even natural food sources, have not been evaluated by the Food and Drug Administration. No supplement, or food, that is discussed should be construed as being intended to diagnose, treat, cure, or prevent, any disease.

You should consult your own, local healthcare provider in regard to any change in your diet, or health regimen.

The Health Benefits of Mushrooms

Not all that people call, or recognize as “mushrooms” are edible. It is important not to confuse mold and other fungi with actual edible mushrooms. But, those that are the correct, edible variety, have a great many nutrients that are very beneficial! Dr. Mercola has an article on his web site that is very revealing!


Pure Water

Pure water, organic foods, no preservatives or chemicals… sounds good, right? A good pathway to healing and health! Well, pure water is getting harder to come by, so I would like to recommend something I use, (and I have no personal financial stake in, by the way!) I use a “ZeroWater” pitcher at home to […]

High Fiber Diet and Your Colon

In a story that makes me say, “Well, we could have told you that!” WebMD has a note about the benefits of a high fiber diet and colon disease.

High-Fiber Diet Linked to Lower Colon Cancer Risk – Research Shows Fiber From Whole Grains and Cereals Associated With Reduced Colon Cancer Risk

“Nov. 10, 2011 […]

Coconut Water Reduces Blood Pressure Effectively!

I am always pleased to see articles like this! A natural food that reduces Blood Pressure as well as any pharmaceutical drug! When my own BP was higher than I liked, I started taking an Ayurvedic herb called, Coleus Forskohlii. Now, it is important to point out that I am not on ANY pharmaceutical drugs! […]

The Benefits of Alpha Lipoic Acid

Alpha Lipoic Acid is a supplement that I take regularly. I fell a few years ago, and damaged my sciatic nerve. I was prescribed Gabapentin for the nerve pain, but as soon as possible, I got off that, and I am now taking ALA in place of the pharmaceutical drug. Better long term results, no […]

Ginger Helps Relieve Inflammation Markers in the Colon

I have always been fascinated by Ginger as an herb. It has remarkable properties! It is well known as a remedy for travel sickness, nausea, and indigestion. Due to it’s antispasmodic characteristic some people have used it to help ease menstrual cramps. In her book ‘10 Essential Herbs‘ author Lalitha Thomas describes the properties: ‘The […]

Yoga As a Treatment for Lower Back Pain

Yoga may be beneficial in the treatment of lower back pain. A major study from the U.K., published in the journal Annals of Internal Medicine, saw a real improvement in movement, and a reduction of pain.

Yoga Is Better for Back Pain Than Standard Medical Care, Study Finds

“Yoga is better at treating lower back […]

A Daily Cup of Coffee Might Help Fight Skin Cancer

Once again, what we eat and drink can be a huge factor in determining our health. Coffee, in its most basic form, may be considered a food, or, an herb. And, it appears that among its many effects on our health, it might be protective when it comes to skin cancer.

Daily coffee may lower […]

Green Tea Fights Obesity

Add to the many great benefits of Green Tea… helping reduce body fat!

Green tea shown to fight obesity

“(NaturalNews) Pennsylvania State University researchers have discovered yet another impressive property of green tea – it can slow down weight gain and counter obesity. This recent study analyzed the health development of a test group of […]

Psyllium for Cleansing the Colon

The husk of the Psyllium plant (that surrounds the seeds) is a beneficial cleansing agent. If you want to clean out your colon, then psyllium is the way to do it! Psyllium expands to several times its original size when mixed with water. As it moves through your colon, it bulks up and softens your […]

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