Boost Your Bone Health!
Magnesium is a benefit to bone health. Yet, most Americans don’t get enough. The best way to get it into your diet is fresh, green leafy vegetables. However, supplementation can be a benefit, especially if you are already prone to osteoporosis.
“In a study of more than 2,000 seniors between ages 70-79, researchers found only 25 percent got enough magnesium. Another interesting number: A patient’s body mineral density (BMD) jumps 2 percent for every 100 milligrams of magnesium he or she consumes daily.” – Dr. Mercola